Fresh starts in wellbeing

It's that time of year when many people want to set goals, change their routines and do something to invest in their wellbeing.

To successfully embed personal change, we can make use of the 'Fresh start effect' to give ourselves a blank slate.

In this masterclass, Dr. Richard MacKinnon will explain:

• Why personal change can be so difficult
• How you can make a fresh start on any of the 365 days a year!
• How to reflect on your own wellbeing - and why it's not just the absence of illness
• The benefits of starting change with behavioural habits
• Aligning values, goals and habits to achieve change
• How you can use 'commitment devices' to keep to your new habits
• Common pitfalls to watch out for when making a fresh start

As with all our masterclasses, the session will be recorded and made available to attendees, along with the slides and other relevant resources.