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#FreshAirFridays session with Melanie in Newport

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RSPB Wetlands Nature Reserve


NP18 2BZ

United Kingdom

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WELCOME to #FreshAirFridays!

Your opportunity to take time out, check in with yourself, relax, recharge and explore how to create the life you want - and all whilst walking in glorious nature.

Newport #FreshAirFridays with Melanie runs on the first Wednesday of every month 9.45am - 1pm. The growing #FreshAirFridays team provide these innovative wellbeing sessions on nearly every day of the week now.

I believe life is a journey and that everyone has the capacity to live a happy and rewarding life – and there isn’t just one definition of that – it’s whatever ‘a happy and rewarding life’ means to them. I also believe that we all have the capacity to manage life’s challenges in meaningful and sustainable ways.

If you love being outdoors in nature and you're up for some relaxation, recharging, reconnection and a bit of (light) thinking and planning alongside like minded people - on project #mylife! - then you've come to the right place. Here's the time and space where you can do just that AND show up just as you are. Supportive, non-judgemental, open.

Come along and see what we do for yourself! Your first time is FREE

Let me know if you'd like to come along by clicking on your chosen date. Alternatively, you can drop me a text or call or email. I look forward to providing all the details and meeting you!

It is relaxed, easy and great fun

07903 140 612

01633 376 007

If you LOVE your first session, what it gave you and what you took away, you'll probably want to come back!

Joining is via membership and a #FreshAirFridays annual membership is £325 when joining within 2 days of attending as a guest. Or you can choose to pay monthly at £36 per month. The standard annual membership is £400.

If you regularly put yourself first, spend a lot of time outside completely present, if you already mix with groups of like-minded people who accept you just the way you are AND support you to grow, then you may choose to join #FreshAirFridays just for fun!

If you are not getting all those things then joining #FreshAirFridays as a member will provide them for you.

Members benefit from being able to attend any and as many sessions as they like PLUS:

* Receive a weekly email exploring the month's current theme

* Receive 12 podcast sessions to download and listen to whilst out on your own

* Access the private online community where you can ask questions, share experiences and make suggestions

These are the 12 core themes of Fresh Air Fridays

1. Filling Yourself Up First

2. Gratitude

3. Being Present

4. Happy Relationships

5. Your Dream

6. Comfort Zone

7. Self-belief / How we talk to ourselves

8. Habits

9. Letting go of Control / Personal responsibility

10. Creating your Team

11. Creating a Plan

12. Space for Celebration

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RSPB Wetlands Nature Reserve


NP18 2BZ

United Kingdom

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