Friday Evening Gong Yoga Nidra "Gong Bath" Relaxation

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Location

Tribe Porty

19 Windsor Place

Edinburgh

EH15 2AJ

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

"Each experience is unique, but what seems to happen is that everyone gets what they need" Jo McCoy re: Gong Yoga Nidra

“Just relax and let the sound of the gong take you where you need to go”.

During this blissful 90 minute session, there will a gentle Kundalini Yoga set to warm up of the body, a seated Pranayam (breath work) deepened and supported by the Gong and then you will lie down and let yourself deeply relax with a Yoga Nidra "yogic sleep" journey incorporating the powerful sound vibrations of multiple larger and hand-held Gongs. No experience is necessary, just bring your presence and willingness to let go, allowing the deep relaxation to boost your well-being.

One of the most profound ways to create relaxation is through a guided process known a Yoga Nidra or "Yogic Sleep". Yoga Nidra induces deep relaxation, heightens awareness, enables self-diagnosis, integrates changes, and accelerates healing.

“The mind has no defense against the gong” – Yogi Bhajan

The Gongs strengthen the parasympathetic nervous system, tune up the glandular system and slow the brain waves down, creating conditions for deep relaxation and healing. The Gongs also have an accumulative healing effect on the mind, body and spirit, inviting clarity, vibrancy and intuition. They takes you to a deeper level of meditation. When the mind is still you can move into your heart and experience your own true nature, your own truth, your own Sat Nam.

What to wear & bring: It's best to wear comfortable loose or stretchy clothing, with layers to cover up for the relaxation periods. *Please bring a yoga mat (there are some mats to hire at the venue). You will be lying down for approx an hour so please bring whatever you need to be warm and comfortable, this might include a sheepskin rug, cushion/pillow, blanket, scarf/eye pillow to cover the eyes etc. Please bring water. No experience is necessary.

This event will be enhanced by the highest quality doTERRA essential oils.

Precautions: Not suitable during pregnancy, if you have epilepsy, a serious mental health condition or any condition which is sound sensitive or could be triggered by sound e.g. metal implants/pacemaker.

Commitment: £15 booked online. Tickets on a first come, first served basis.

For more information: info@JoMcCoy.com / 0778 665 1918

Full details, including yoga classes with gong relaxation, see:www.theblissness.com

Full of blessings*

Jo

Jo McCoy (m. Coley)
www.JoMcCoy.com
info@JoMcCoy.com
Facebook: @theBlissness
Instagram: the_Blissness
0778 665 1918

Blissness Services:

Gong Healing: Blissness offers private gong sessions one-to-one (in Blissness Studio in North Berwick) or in a group to create a great space with those you love.

Gonging at work: Blissness can bring the benefits of the gong into the workplace to ease work stress, create bonding through deep self care and increase overall well-being of colleagues. If you have a suitable space we can bring all the kit required for this wonderful gift.

doTERRA Oils: Jo is a doTERRA Wellness Consultant and happy to share how these incredible, highest quality oils might enhance your own well-being rituals and become a base medicine cabinet for you and your loved ones.

Aligned Transformation coaching: Jo's Aligned Transformation concept is helping people to make an authentic shift to being more aligned with who they actually are and who they need to be in the world. This approach uses Emotional Freedom Technique (EFT) with yogic philosophy on life and specific tools (including gong healing, kundalini meditations, kriyas and mantras and personal constructs) to delve deep and support transformation. Speak to Jo confidentially to explore if the Aligned Transformation approach resonates with you.

#DeepSelfCare #TribePorty #Gongbath #BlissnessYoga #BlissnessGong #EdinburghGongBath #TribePortyGong #TribePortyRelaxation #Portobello #PortobelloGongBath #KundaliniYogaScotland #PortobelloRelaxation #TheGongCooperative #DeeplyDestress #GongOcean #ClearOutTheMind #SereneWeekend #JoMcCoyGong #AlignedTransformation #RelaxIntoTheWeekend

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Date and Time

Location

Tribe Porty

19 Windsor Place

Edinburgh

EH15 2AJ

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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