Do I need to bring anything?

Yes. Please bring a yoga mat, blanket/sleeping bag, and wear warm layers in autumn/winter. Cushions, pillows, eye masks, bolsters, or anything else to help you feel cosy and relaxed. You’ll be laying on your back for a while, so having support under your head and knees is recommended.

Just Added

Friday, 10 October

Friday Evening Meditation with Suzanne

By SM Holistic

Unwind and relax with Suzanne during a peaceful Friday evening meditation session.

Date and time

Location

Charles Morris Hall

Tyttenhanger Green Tyttenhanger AL4 0RN United Kingdom

Good to know

Highlights

1 hour
In person

Refund Policy

Refunds up to 1 day before event

About this event

Health • Yoga

Friday Evening Meditation with Suzanne

There are many benefits to meditation. By forming a deeper connection with ourselves, we can enhance our physical and mental well-being by reducing cortisol levels, promoting emotional resilience whilst enhancing our ability to relate to ourselves and others with kindness, acceptance and compassion.

Organised by

SM Holistic

Followers

Events

Hosting

£12

Oct 10 · 19:30 GMT+1