Friday Feeling! 80s Aerobics with Frame

Friday Feeling! 80s Aerobics with Frame

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Location

Online event

It was acceptable in the 80s and nothing’s changed now. Pump the 80s bangers and bring your best moves with Frame instructor Jenny Lake.

About this event

Good things happen when you move your frame.

It's Friday and almost the weekend so turn up the 80s tunes and get moving for 30 minutes. Join Frame instructor Jenny Lake for a lunchtime class online.

*All lycra and leg warmers welcome.

Why?

For the mind

Dancing is the ultimate mood booster! It increases levels of the feel-good hormone serotonin and studies have shown it can help reduce stress and ease anxiety. That sometimes tricky choreography might just be keeping our brain young and agile!

For the body

80's Aerobics is a fun mix of cardio and muscular strength and endurance so a real total body workout targeting all major muscle groups. The cardio is great for strengthening our heart and lungs while the muscular strength and endurance helps keep muscles and bones healthy. Targets glutes, core, arms and shoulders.