Friday Flow Sessions | £1 Party!

For just £1 + booking, Sounds of the Diaspora x Ifuru Flow are throwing London’s cheapest party at -1 Studios, Marylebone! We bring diaspora rhythms, deep bass and a safe space for connection and release.

What to expect:

• A curated journey of Afrobeats, Amapiano, R&B and global bass
• Movement + release: shake it out, sweat it out
• Community energy: inclusive, joyful, healing in motion
• Basement venue in Marylebone: warm lighting, cool crowd, good vibes
• Limited spots: when we’re full, we’re full.

Whether you’re sliding in straight after work or warming up before your night out, this is your space to dance, sweat, defrost and vibe exactly how you need.

👟 Come as you are (move-friendly clothes recommended!)

📍 Venue: -1 Studios, 24-46 Lisson Grove, London NW1 6TZ (a short walk from Marylebone or Edgeware Road station)

🎟️ Tickets: £1 + booking fee. Limited Spaces - First-come, first-served.