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Friday Morning Relaxation and Meditation Yoga Nidra with Kerrie

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Location

Tranquility Holistic Therapy Centre and Studio

169 High Road

Chilwell

NG9 5BA

United Kingdom

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The lovely meditation class to calm you as we go into our Yoga Nidra "Yogic Sleep." A very calming and relaxing guided meditation to help ease stress, anxiety and calm the nervous system leading to less stress and better health.

This class finishes with a herbal tea to ground you before you go back into the real world.

£10 per session

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Location

Tranquility Holistic Therapy Centre and Studio

169 High Road

Chilwell

NG9 5BA

United Kingdom

View Map

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