I am here to support you to integrate a calming, balancing and energising meditation practice in your daily life.
For 2 weeks get the support of a group, explore different practices that will regenerate mind and body and ease you into late summer calm, gathering the inner harvest of the year so far.
We meet for an hour at 7pm to practice different techniques to bring calm and alignment to body, mind and spirit. These sessions will support you to live mindfully, end the week with grace and ease into the weekend.
Over five 60 minute sessions you will practice a variety of meditation techniques: breathing, visualisation, body scanning, mantra, contemplation and mindful movement to get to understand what works best for you.
As the summer days draw in and we enter the quieter part of the year, my Friday night calm meditation class will return for 19th and 26th September at DNPE in Euxton.
You can sign up for thetwo weeks on Eventbrite or sign up for for individual sessions (£9) by contacting the clinic on 01257 82658/send your contact details to info@dnpe.co.uk or simply pay for the individual sessions (please indicate which on the PayPal message) you want to join via paypal.me/meditatingwitholga and I will register you with the clinic.
I look forward to being quiet and still with you!
