What time should I arrive?

Press bell 1 for Chorlton health hub, head upstairs to the studio. You can enter the studio at 7.35pm.

What should I wear and do I need to bring a mat?

Comfortable clothes, a water bottle a mat and all other equipment will be provided.

Friday, September 19

By Spirit 19 Yoga and Wellness

Join us for our Friday night yoga nidra class, we will be focusing on the Virgo new moon and preparing for Autumn.

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