What time should I arrive?

Press bell 1 for Chorlton health hub, head upstairs to the studio. You can enter the studio at 7.35pm.

What should I wear and do I need to bring a mat?

Comfortable clothes, a water bottle a mat and all other equipment will be provided.

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Friday, September 19

Friday Night Yoga Nidra

By Spirit 19 Yoga and Wellness

Join us for our Friday night yoga nidra class, we will be focusing on the Virgo new moon and preparing for Autumn.

Date and time

Location

Chorlton Health Hub

559 Barlow Moor Road Chorlton-cum-Hardy M21 8AN United Kingdom

Good to know

Highlights

1 hour
In person

Refund Policy

No Refunds

About this event

Health • Yoga

We will be focusing on the Virgo new moon which brings the 'back to school' feeling. Saying goodbye to summer but preparing to plant the seeds in autumn ready for what you want to grow, bloom and focus on now and beyond .

What changes can you make to ensure your future is bringing you the positivity and happiness you deserve?

'Be present, make a plan and focus on how you can achieve your dreams'

Yoga Nidra is a restful yoga practice that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness.

Join us on the mat for a 45 minute Friday night treat for your mind, body and spirit to relax.

Organized by

Spirit 19 Yoga and Wellness

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