£40 – £100

Multiple Dates

'Friday Reset' - Coaching & Yoga Retreats

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Location

Fora - Reading

Station Road

Reading

RG1 1LX

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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'Friday Reset', coaching & yoga retreats to inspire, uplift and unwind.

'Friday Reset' retreats are designed to start building confidence from within, for both the mind and body.

Start with a 45mins facilitated workshop based on a common coaching topic, allowing you time to explore and understand the topic, experiment with a few techniques to help you build some new productive habits, as well as learn from the stories and experiences of others.

This is followed by a gorgeous slow flow candlelit yoga session to relax, re-energise and revitalise both the mind and body.

We close the session with a few drinks and nibbles to get the weekend started!

There are 3 dates, with different topics in each session. Join us for one session (£40) or come to all 3 for a reduced rate (£100).

Friday 26th April: Managing Your Inner Critic

Learn to recognise your imposter voice and explore ways to quieten it + Slow Flow yoga - using breath to let go

Friday 7th June: Building Confidence With Positive Body Language

Understand and experiment with how body language impacts upon how we think, how we behave and the impact we have on others + Slow Flow yoga - releasing tension in the body.

Friday 12th July: Developing An Optimistic Outlook

Explore the benefits of adopting a growth mindset and learn some simple techniques to help you develop a new perspective + Slow Flow yoga - challenge yourself.



Stride Barefoot


Looking forward to seeing you there,

Sarah and Sarah xx

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Location

Fora - Reading

Station Road

Reading

RG1 1LX

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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