Do you ever open your fridge, feel overwhelmed, and end up grabbing something quick and unhealthy? You’re not alone — most people struggle to stay consistent with healthy meals because they don’t have a system.
This online workshop will show you how to transform your fridge into your best health tool. With just a little planning and smart prep, you can have 5 days of wholefood meals ready to go — no stress, no junk food, no last-minute panic.
I’ll guide you step by step on:
✨ How to organise your fridge so healthy choices are always within reach
✨ What to prep in advance to build quick, satisfying meals all week
✨ A complete 5-day meal prep system you can repeat again and again
✨ Time-saving tips that make healthy eating realistic, even on busy days
You’ll receive an email prep list before the event, so you can follow along and set up your fridge during or after the session.
Dietary notes
- All meals are gluten-free
- Some recipes contain dairy and nuts
- Focused on balanced protein, fibre, and healthy fats
Why join?
✔ Stop the “what’s for dinner?” stress
✔ Save money by using what you prep
✔ Keep your family fuelled with wholesome food
✔ Create a fridge that supports your goals, not sabotages them
