From Anxious to Resilient Using Breathwork with Kate Williams
Event Information
About this event
In this workshop you'll be introduced to the wonders of the breath and somatic resources for dealing with stress and anxiety.
The effects of chronic overexposure to cortisol through stress can have lasting affects on our emotional and physical health. Prolonged cortisol elevations result in sustained elevations of blood sugar, substantial loss of calcium from bones, depression of important immune responses, high blood pressure, loss of muscle mass, increased fat accumulation, and loss of cognitive function.
Cortisol keeps us in survival mode taking us away from a more joyful way of living. In this workshop you'll learn:
- More about the impacts of cortisol on the body
- How stress can potentially lead to burn out and depression
- Breathwork and embodiment practices for resilience helping you and your clients to ride the waves of life
This workshop will involve both seated and standing exercises.
This 2-hour workshop will be recorded and you can use the ticket function to pre-purchase the recording before the event. This will be useful for colleagues who are not able to attend the event live and also for those who attend the event live and want to watch it again.
This workshop will be hosted on the Zoom meeting platform where we will use our camera and microphones to interact with each other as a group.
To support practitioners in this time of extraordinary circumstances we are offering access to this group for a self-select fee.
The self-select fee is a radical inclusion policy to open learning for all colleagues. The guide price for this event is £20.00, however, we appreciate that income varies greatly in different locations and circumstances. Please contribute what you can to help us maintain inclusive professional training.
All the colleagues at ONLINEVENTS and the presenters we collaborate with are committed to working in a manner consistent with the BACP Ethical Framework, which can be accessed on the link below. When registering for this event you are agreeing to be present and interact in a manner that is consistent with this Framework.
Kate Williams
Kate is a Counsellor, supervisor, breathwork coach and yoga teaching with over 20 years working in the field of body work and 12 years as a counsellor. She is EMDR, EFT and Sensorimotor L1 Trauma Themes trained.
She currently work within the NHS IAPT programme as well as running a busy private practice and enjoys teaching yoga and breathwork in groups and 1-2-1.
She has a keen interest in the impact trauma can have on the nervous system, mind and body and have undergone extensive training in trauma. With this in mind, and her training as a breathwork coach, she has developed a more trauma-informed & embodied way of working to support others to better inhabit their bodies, self soothe and regulate their feelings and in doing so feel more grounded and connected.
Kate delivers: L2 Breathwork coaching Award & L5 somatic-informed Trauma Therapy courses.
Website | www.bedfordshiretherapeuticstudies.co.uk
Facebook | The Bedfordshire Centre for Therapeutic Studies
LinkedIn | Kate Williams
Organiser onlinevents.co.uk
Organiser of From Anxious to Resilient Using Breathwork with Kate Williams
Sandra and John are a sibling team who are proud to be serving the helping professions for more than 10 years with online interactive learning. The workshop programme is being offered alongside the Onlinevents CPD Library which we believe is the world’s largest online library of video and audio learning, with instant certification for the helping professions including counsellors, coaches, teachers, supervisors and nurses.
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