From Burnout To Balance: Build Habits That Actually Stick

Tired of starting again every January? Feeling exhausted by trying harder, only to end up frustrated or stuck? You’re not failing you’re just approaching health the wrong way.

This free webinar is for those who want lasting change without dieting, restriction, or guilt. I’ll share the strategies, psychology, and science behind habits that actually stick, so you can finally create health that works with your body, not against it.

Having experienced hormonal imbalance and burnout myself, I know how confusing it can feel when your body stops responding the way it used to.

The good news? Understanding your habits and your body is the first step to reclaiming your energy, your confidence, and your health.

In this webinar, you’ll discover:

• Why trying harder and relying on willpower often leads to burnout and self-sabotage
• How habits are formed and why your subconscious, not motivation, runs the show
• Why long-term health matters far more than short-term weight loss
• How education empowers you to make better choices for your health without restriction or guilt

✨ Whether you’ve struggled with sticking to new routines, feel stuck in the cycle of “eat, restrict, binge,” or want to regain control of your health in a sustainable way, this webinar will give you practical tools and insights to move forward.

Bonus: I’ll also introduce my Thrive in Perimenopause group coaching programme starting 15th January, for women ready to understand their changing hormones and rebuild sustainable habits, in community.

Join us and take the first step from burnout to balance.

Date & Time: 7th Jan 7pm UK time.
Location: Online (link will be sent upon registration)

Register now, spaces are limited!