Based on groundbreaking research, this session will delve deep into the causes, symptoms, and strategies for overcoming burnout in today's fast-paced world.
What You'll Learn:
- Understanding Burnout: Gain a comprehensive understanding of the three types of burnout, its impact on both personal and professional life, and why it's crucial to address it.
- Identifying the Signs: Learn how to recognize the early warning signs of burnout in yourself and others, enabling timely intervention.
- Strategies for Resilience: Discover evidence-based techniques and interventions to build resilience and foster wellbeing, helping you to thrive in any environment.
- Interactive Discussions: Engage with fellow participants in meaningful discussions and activities that promote awareness and practical strategies for managing stress and avoiding burnout.
Who Should Attend:
This masterclass is perfect for professionals, leaders, and individuals in high-stress environments, as well as anyone interested in enhancing their understanding of mental health and wellbeing.
About Your Facilitator:
Jill Heins is a seasoned Wellbeing expert with 20 years of experience in Wellbeing Training, Coaching & Consulting for blue chip companies such as Zoom, AirBnb, HSBC and Ernst & Young. She has a certification in Applied Positive Psychology from the Flourishing Center and the University of Oxford. She is in the Advisory Council of the Harvard Business Review.
Reserve Your Spot:
Spaces are limited, so be sure to secure your place for this transformative experience. After you register, we will send you the zoom dial-in details by email. We look forward to helping you build a more resilient, balanced, and fulfilling life.
