This 60 minute workshop will take you from isolation chaos to calm.

The online workshop will cover:

• The main ways you are making yourself feel anxious without realising it.
• What you can do to boost your mood, feel calmer, happier and more in control.
• How to find your own rhythm and routine so that every day doesn't feel like groundhog day.
• How you can turn this into a positive time for yourself and your family.
• How you can improve your personal situation during an open q&a session.

All registrants will receive a recording of the workshop so if you can't attend live don't worry, you'll be able to watch the playback later at your own convenience.