From Chaos To Calm: How To Kick The Isolation Blues
Event Information
Event description
Description
This 60 minute workshop will take you from isolation chaos to calm.
The online workshop will cover:
- The main ways you are making yourself feel anxious without realising it.
- What you can do to boost your mood, feel calmer, happier and more in control.
- How to find your own rhythm and routine so that every day doesn't feel like groundhog day.
- How you can turn this into a positive time for yourself and your family.
- How you can improve your personal situation during an open q&a session.
All registrants will receive a recording of the workshop so if you can't attend live don't worry, you'll be able to watch the playback later at your own convenience.
Organiser Sarah Ryan from Mama Moments
Organiser of From Chaos To Calm: How To Kick The Isolation Blues
Sarah Ryan is a mother of two young children and owner of Mama Moments. She is passionate that self care is the game changer for improving maternal mental health.
In this workshop:
- She shares what she has personally learnt from 20 years in a relationship (6 years with kids!).
- She explains what she has learnt from years of personal experience, research and working with a counsellor.
- She teaches you the simple and practical tools that can take you from being in constant conflict with your other half, to feeling like you are on the same team working towards the same goals.
Join Sarah to learn her shortcut to a more connected, happier relationship so that you don't have to spend one more day in constant conflict with the person you love.