Have you ever wondered why you get so stressed?
Are you tired of feeling overwhelmed by it - wishing for a way to turn it from a burden into a blessing? Join us for a free, informal talk – "From Frazzled to Fabulous" – where we will unravel the mysteries of stress, and equip you with practical tools to not just cope but thrive in challenging situations.
It’s not just what you do, but the way that you do it!
We’ll cover:
The Essence of Stress, by unlock its secrets and gaining a deeper understanding of what it is and why it occurs
How to Recognize the Signs and Symptoms - so that you'll be able to address stress proactively, preventing it from escalating into a crisis. Knowledge is your first line of defense!
Effective Stress Management Strategies - to navigate stress in your professional and personal life, so you can unleash your full potential without succumbing to the pressures of the daily grind.
If you’re looking for:
- Inspiration: Gain fresh insights, to view stress as a catalyst for personal growth.
- Empowerment: Get practical tools and techniques to effectively manage stress
- Community: Connect with like-minded individuals
then don't miss this opportunity. Secure your spot at "From Frazzled to Fabulous" today and take the first step towards a life where stress becomes your ally, not your adversary!
📅 When: Wednesday 27th March 1200 – 1400 (including a short break)
📍 Where: Exeter Library – The Rogemont Room
This is a free event but places are limited & booking is essential. Please not, you're welcome to bring in your own refreshments from outside or the Library Cafe.
"Because stress is the tide you can learn to ride!"
