From Injury to Recovery: The ACL Journey (In person Event)

From Injury to Recovery: The ACL Journey

Join us in person at Mint Wellbeing, Wimbledon.

Are you recovering from an ACL injury or preparing for surgery? Join our specialist physiotherapy team for an informative session designed to help you understand your injury and set realistic expectations for your recovery.

This session is ideal for anyone at any stage of the ACL journey — whether you're considering surgery, already in rehab, or simply looking to better understand the process.

🔍 What We’ll Cover:

*An overview of knee anatomy, with a focus on the ACL and its function

*The primary mechanisms of ACL injury and what typically happens

*Consequences of ACL injury and what this may mean long term

*A comparison of surgical vs. non-surgical management — including risks and benefits

*An outline of the rehabilitation journey, from prehab to return-to-sport:

• Prehab goals
• Early, middle, and late rehab phases
• Realistic timelines and recovery expectations

🎯 Aims of the Session:To equip you with a clear understanding of your ACL injury, what to expect during recovery, and how to actively participate in your rehab for the best possible outcome.

Whether you're newly diagnosed, post-op, or midway through rehab, you'll leave this session with practical knowledge, clarity, and confidence.