From Movement to Mindfulness
Let's explore the connection between body and mind in a fun and interactive way at this event!
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About this event
Rediscover your equilibrium, one breath at a time.
Yoga Pathways: From Basics to Inner Balance is a transformative online course bundle designed to support your physical, emotional, and mental wellbeing. With a harmonious blend of Yoga, Mindfulness, Meditation, Holistic Medicine, and Nutrition, this bundle offers an accessible gateway to living with greater clarity, compassion, and control—without stretching your budget.
All five courses are hosted online on our website, with lifetime access and support. Upon purchase, learners will receive full access to the bundle within 24–48 hours, and each course comes with the opportunity to earn a CPD accredited certificate—details of which will be shared post-purchase.
Description
This bundle isn’t about chasing perfection; it’s about gently guiding you toward balance. Whether you're looking to master your breathing, explore the philosophy of mindfulness, adopt nourishing food practices, or simply give your routine a more grounded rhythm—Yoga Pathways will meet you where you are.
Each course is designed to complement the others, building a foundation that nurtures both the body and the mind. From the physical flow of yoga to the reflective stillness of meditation, from the science of nutrition to the art of holistic care—this is your personal toolkit for modern wellbeing, delivered in a timeless format.
And because transformation takes time, you’ll have lifetime access and ongoing support whenever you need it. No deadlines, no rush—just a steady path towards inner balance.
Requirements
- A reliable internet connection
- A curious mind and an open heart
- No previous experience necessary—just a willingness to explore
- A short wait of 24–48 hours after purchase for access to be granted
Who Is This Course For?
- Individuals seeking a more balanced, health-conscious lifestyle
- Beginners and enthusiasts alike who wish to explore wellness from multiple perspectives
- Yoga lovers interested in expanding into mindfulness, meditation, and holistic living
- Anyone curious about the connection between nutrition and emotional wellbeing
- Professionals looking to gain CPD recognition in wellness-related fields
Career Path
Completing this bundle opens doors to a wide range of opportunities in the wellness sector. While not a formal qualification, the CPD accredited certificates can enrich your professional profile in areas such as:
- Wellness Coaching
- Yoga Instruction (foundation level)
- Holistic Health Advocacy
- Mindfulness and Meditation Facilitation
- Nutrition Guidance and Support Services
Whether you're on a personal journey or aiming to support others in theirs, Yoga Pathways: From Basics to Inner Balance is a meaningful and mindful investment in your future.
Frequently asked questions
The 4 P’s of mindfulness are: Pause – Stop and create space for awareness. Presence – Bring your full attention to the current moment. Perspective – Observe without judgement; see the broader context. Patience – Accept that clarity and change take time. These principles support a more grounded,
The 5 R's of mindfulness are a helpful framework for managing difficult thoughts and emotions: Recognise – Notice what's happening (thought, feeling, sensation). Respond – Pause before reacting automatically. Relax – Breathe and soften any tension. Reflect – Consider the situation with clarity a
Mindfulness activities involving movement include: Yoga – combining breath awareness with posture and flow. Walking meditation – slow, intentional steps with focused awareness on sensations. Tai chi or qigong – slow, flowing movements with mental focus. Body scan stretches – gently moving throug
Mindful movement refers to physical activity performed with full awareness and presence. Rather than focusing on results or intensity, it emphasises being in tune with the body—how it feels, moves, and responds. Practices such as yoga, tai chi, walking meditation, and gentle stretching are common fo
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