From Overthinking to Peace: A Mindset Reset Workshop
Event Description:
Learn how to silence mental noise, boost your confidence, and create lasting inner calm. Feeling overwhelmed by overthinking? Join our Mindset Reset Workshop to learn practical tips and techniques to quiet your mind and find peace within. This online event is designed to help you break free from negative thought patterns and cultivate a more positive mindset. Say goodbye to stress and hello to serenity!
Are you tired of your mind running at 100mph?
If you’ve been feeling stuck in cycles of overthinking, self-doubt, or mental exhaustion — this workshop will give you practical tools to reclaim your calm and clarity.
Led by Sarah Sahai, International Mindset Coach and founder of MindWave, this 90-minute live session will help you reset your mind, release stress, and create inner space to focus on what truly matters.
What You’ll Learn:
✅ The Overthinking Trap — and how to break free from it✅ 3 quick mindset shifts for instant calm✅ How to rewire negative thoughts into positive focus✅ A simple daily habit to stop “what if” spirals✅ How to build mental resilience in just 10 minutes a day
What’s Included in Your Ticket:
- 🎯 Live, interactive coaching session with Sarah
- 📄 Mindset Reset Workbook (digital PDF)
- 🎧 Guided meditation audio (Calm in 5 Minutes)
About Sarah Sahai
Sarah Sahai is an International Mindset Coach with a thriving practice in the UK, India, and Dubai. She is the founder of MindWave, a bilingual platform delivering weekly mental health and mindset tips in Hindi and English to audiences worldwide. She has triple Masters degrees: Masters in Psychology, Masters in Political Science and LLM International Human Rights Law. She is also a Member of the British Psychological Society.With a unique blend of practical strategies and neuroscience-backed tools, Sarah helps individuals break free from self-sabotage, manage stress, and create lasting positive change.📸 Instagram: @mindwavebysarah, @sarahsahai🌐 Website: www.mindwave.org.uk
