Sales Ended

From Pain to Performance

Event Information

Share this event

Date and Time

Location

Location

Trymwood fitness

3 Trymwood Parade

Bristol

BS9 2DP

United Kingdom

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

GAIN THE KNOWLEDGE AND SKILLS TO REDUCE INJURY & INCREASE FITNESS

From Pain to Performance is a 4-hour workshop that takes you on the journey from injury, through rehabilitation to fitness. Its goal is to give you the knowledge and skills to

  • Overcome an injury
  • Minimise risk of injury
  • Maximise fitness.

From Pain to Performance is a coming together of the most essential health & fitness information since I started practicing in 2008. The knowledge and skills you gain from attending will last you a lifetime

What you'll learn from attending From Pain to Performance workshop

  1. How to minimise your injury risk
  2. How to rehab after injury
  3. How to improve flexibility
  4. How to maximise your fitness
  5. How to train your core strength & stability
  6. How to build a more resilient body
  7. And much much more....

This workshop will be interactive and the content is supported with a manual you'll receive on the day. There will be plenty of time for note taking and questions. You'll be working in small groups to give you the most immersive learning experience.

WORKSHOP CONTENT

  • Hour 1: Principles of Injury and Fitness
  • Hour 2: Foam Rolling & Stretch Workshop
  • Hour 3: Core Strength & Stability Workshop
  • Hour 4: Functional Movement Workshop
Share with friends

Date and Time

Location

Trymwood fitness

3 Trymwood Parade

Bristol

BS9 2DP

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved