From People-Pleasing to Confidence – Free Workshop For Women

Do you ever say yes when you really want to say no?
Perhaps you avoid conflict, smooth things over, or worry about being judged. Others may believe you are capable and successful, but inside you feel unsettled, drained, or even invisible.

You’re not alone.

This free 60-minute workshop is a safe, supportive space to explore why we fall into people-pleasing patterns and how to begin breaking free.

✨ What you can expect:

• A warm, welcoming session, no pressure to share unless you want to
• Practical tools to pause before automatically saying yes
• A calming exercise to ease the fear of letting people down
• Simple, step-by-step ways to say no kindly but firmly
• Gentle reflection to reconnect with your own voice and boundaries

This isn’t about “fixing yourself.” It’s about rediscovering the strength and calm already inside you, so you can feel more confident, clear, and at ease.