🌿 Event Description:
Step into a space of intentional movement, inner reflection, and holistic connection.
This is an embodied self-discovery workshop designed to guide you through practices that help you explore and transform self-doubt and step into more confidence in your life.
Across two hours, we’ll combine:
🌿 Mindful movement & breathwork – to connect body and mind
📝 Journaling & self-inquiry – to uncover hidden beliefs and inner narratives
🕯️ Meditation & guided visualisation – to rewire self-doubt into self-trust
💧 Essential oils & sensory rituals – to anchor confidence through scent and presence
💬 Group reflection – to integrate insights and share in a safe, supportive community
Self-doubt can keep us small, hesitant, or stuck in cycles of overthinking. In this workshop, you’ll be invited to explore tools that transform that inner voice of criticism into clarity and confidence. You’ll learn how to anchor into your personal power, trust your inner wisdom, and take aligned steps forward.
🌞 Chakra Connection: Solar Plexus (Manipura)
This workshop is rooted in the wisdom of the Solar Plexus Chakra – the energy centre of willpower, courage, and self-trust. When balanced, it gives us the strength to act, the clarity to decide, and the resilience to overcome fear. Through embodied practice, we’ll stoke the inner fire, dissolving doubt and awakening empowerment.
📍 Who Is This For?
✨ Those interested in self development and going deeper within
✨ Beginners and all levels of experience welcome
✨ People craving a deeper connection with themselves and a like-minded community
🧘 What to Bring:
- Water
- Comfortable clothes
- Journal, notebook and pen
- An open, curious heart
✨ After Class
Feel free to join our optional group lunch nearby to continue the connection (not included).
🔗 Stay Connected:
Join my WhatsApp community to stay in the loop about upcoming classes & events:👉 https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1
💫 About Your Facilitator – Aga
Aga is a certified Hatha Vinyasa yoga teacher, meditation guide, and transformational coach passionate about helping people reconnect with their bodies, breath, and deeper truth. She’s guided students through healing journeys in Mexico, Colombia, the UK, and Spain.
Her sessions merge together yoga, breathwork, energy tools, and aromatherapy to support emotional well-being, clarity, and embodiment. She also offers private coaching and an 8-week program for those busy- mind individuals seeking to create a life of deeper calm, confidence, and clarity.✨ Reserve your spot—space is limited!
