The workshop involves practical and interactive activities and you will:

⭐️ Assess your sleep

⭐️ Understand what impacts your sleep

⭐️ Discover changes that support good sleep

⭐️ Leave with a new sleep plan

The workshop will include a short comfort break with refreshments.

Avalon Wellbeing is the perfect environment to cosy down to learn how to sleep better.

For those wanting to make a day of it, the contemporary Utopia resteraunt is on site for lunch and snacks.

In addition, Avalon Wellbeing are offering limited tickets for use of their stunning pool suite, for attendees of the ‘From Sheep to Sleep’ workshop. Use is from 3.30pm until 6.30pm on Friday 15th March. The cost will be £25.00 per person and will be available on a first come, first served basis.