From Stress to Serenity

🌸 Rosebuds Watford Sisters Presents - From Stress to Serenity 🌸
A faith-inspired workshop on coping with stress and anxiety

In collaboration with Inspirited Minds and Watford Islamic Centre (WIC), we bring you an empowering evening led by Safiyah Khan, a qualified CBT Therapist Practitioner with over 10 years of experience working with both adults and young people

✨ ✨ In this workshop, you will:

· Recognise the signs, symptoms, and causes of stress and anxiety

· Discover how Islam provides guidance to ease and overcome anxiety

· Practise self-care the Sunnah way, rooted in prophetic traditions of wellbeing

· Share experiences in a safe, sisters-only environment

Enjoy light refreshments, connect with sisters, and take home free mental health resources to support your journey towards serenity.