From Stressed to Serene

Are you tired of feeling overwhelmed and anxious? Join us for a transformative workshop where you'll learn simple, practical techniques to go From Stressed to Serene. Discover how to understand and manage stress, use mindful breathing to reset your nervous system, and let the calming power of essential oils bring balance to your day. This in-person event at Bloom East is your chance to press pause, nurture your well-being, and leave with tools you can use anytime to feel calmer, more centred, and in control. Say yes to more calm in your life — save your space now!

Here’s what we’ll do together during the workshop:

• Understand stress — learn what’s really happening in your body when you feel tense, and how long-term stress impacts your wellbeing.
• Practice 3 quick mindfulness & breathing techniques that instantly soothe your nervous system.
• Blind test 6 calming essential oils — choose the one that resonates most with your mood, then discover its meaning and how it can support you.
• Take home your own aromatherapy inhaler — infused with your chosen oil, personally prepared for you, to bring a moment of calm to your daily life.
• You’ll also receive a summary of the techniques so you can continue your practice at home.

Why join?

• Small group of just 9 people — space to share, connect, and ask questions.
• Practical, time-friendly tools you can use anywhere, anytime.
• Relaxed, welcoming atmosphere (refreshments included!).