From Survival to Thriving

This free session is designed to give experienced social workers and caring professionals a safe space to pause, reflect, and reset. You’ll gain insight into burnout, reconnect with your values, and leave with at least one practical tool you can start using straight away.

The session is for social workers, frontline practitioners, and anyone in a caring profession who feels overwhelmed, exhausted, or disconnected from the purpose that first brought them to this work.

No preparation is required. Just bring yourself, a notebook or journal if you like to write, and an open mind. A Worksheet will be provided.

In this session, you will: • Recognise the hidden costs of burnout • Reconnect with your values and sense of purpose • Learn a simple grounding tool you can use daily • Explore common beliefs that keep people stuck in survival mode • Take your first step toward renewal and empowerment

The taster session runs for approximately 60 minutes.

Yes. You’ll have opportunities to reflect individually, engage in simple exercises, and if you feel comfortable share insights with others. Participation is always optional.

You are welcome to share, but it’s not required. The space is supportive and confidential, and you can engage at the level that feels right for you.

No. This is a coaching-based, reflective session designed to support your wellbeing and professional growth. It is not a replacement for therapy, supervision, or medical support.

This taster session is completely FREE with no obligation. If you find it helpful, you’ll also be introduced to further opportunities for ongoing support and development.

Once you register, you’ll receive a confirmation email with details on how to join the online session (via Zoom).

Contact the organisers directly by email.

If you sign up but can’t make it, you may receive access to a replay (depending on session format) and you would have to request for it by email. Otherwise, you’ll be invited to future sessions.

Yes. At the end of the session, you’ll have contact details, next steps, resources, and how you can continue your journey from surviving to thriving.