£99.83

From Surviving to Thriving. Mindful Self-Leadership 3 Session Course. Janua...

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Online in Charmaine's Zoom Room

Nottingham

United Kingdom

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Would you like to start 2018 with a commitment to do more than just keep your head above water?

Three sessions of focused self-development with Charmaine, the Lifeflowbalance Coach could help you to do just that.

This is what a recent client, the Managing Director of a charity, said:

"Being coached by Charmaine has made the difference between feeling like I am just muddling along and now feeling like I am riding in triumph on the crest of a wave."

This ticket pays for three sessions, the dates are listed below.

At the core of Charmaine's work is the evidence-based practice of Compassionate Mind Coaching and Mindfulness.

Your ticket covers all three sessions:

Over this three-session course, you will gain clarity, focus and insight you need to lead and manage yourself more effectively in order to reach a more optimal way of being in relation to both your personal and working life.

Session one ( January 11th, 5-6.15 pm) will explore your current challenges and teach you some simple but powerful techniques for being more present in relation to your needs and desires for a more fulfilled life. Key concepts: developing your observer self, nurturing acceptance, listening in and taking notice.

Session two (January 25th, 2018, 5-6.15 pm ) will explore the ways in which you get in the way of your aspirations and teach you how to activate the focus you need to play to both your Realised and Unrealised strengths. Key concepts: getting to know your evolving self, growing new habits with self-compassion, being guided by your purpose in the world.

Session three ( February 1st, 2018, 5-6.15 pm) will help you to change the story you tell yourself about your life so that it reflects the desired future state you are now growing toward; to embed and sustain the changes you have started to make into the future once the course has ended. Key concepts: the story you tell, creates the life you live, tell a new story, learn to live your life with authenticity, integrity and hopefulness.

Upgrade and add 2 one to one sessions.

Group sessions are great for building a community of support on the road to making fundamental life changes. However, you may feel that a few sessions of one to one coaching would help you explore more openly and to a greater depth. If this appeals to you why not upgrade and add two one to one sessions that you can take at any point throughout the course or after the course is over?

Upgrade here if you would like to book this option today.


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Date and Time

Location

Online in Charmaine's Zoom Room

Nottingham

United Kingdom

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