Feldenkrais Awareness Through Movement ®
FRONT & BACK in harmony, for effortless posture
Friday 19 April, 26 April & 10 May 2024
9.30 -10.30am
Three Week Series @ Burgh House, New End Square, Hampstead NW3 1LT
- attend any or all -
Join the class and experience a sophisticated combination of movement and attention to improve your posture and balance, sit and move with more comfort and ease, free your breathing, and feel better.
The series explores a reciprocal relationship between flexor (front) and extensor (back) muscles, a theme fundamental to our human upright organisation and a lifelong relationship to balance.
Feldenkrais Awareness Through Movement lessons consist of a series of gentle, ingenious movements, verbally directed and exploratory in nature. In each series we focus on a different theme keeping us engaged in building a clearer image of ourselves, by paying attention to our sensations as we move.
Broadly beneficial and appropriate for people of all ages, interests and abilities.
Wear comfortable layered clothing. Please bring your own floor mat to lie on if possible
(some mats will be provided if you do not bring yours).
£22 per class, 3 class series £60
Booking via Eventbrite or contact Ana directly, www.feldenkraiswithana.com.
Everyone welcome. Join & Enjoy!
