Front Crawl Catch Masterclass — Fix Your Catch, Improve Your Speed

Catch Masterclass – Front Crawl Technique Made Simple

Unlock a smoother, faster, more efficient front crawl by mastering the part of the stroke that matters most: the catch.
In this focused masterclass, we break down the exact movements that set up power, propulsion, and control in open-water and pool swimming.

What we’ll cover:

• How to set up a high-quality catch from the moment your hand enters
• Wrist, forearm, and elbow positioning that actually creates propulsion
• Common faults (dropped elbow, sweeping wide, over-gliding) and how to fix them
• Simple cues to build feel for the water
• Dryland drills + in-water drills you can use immediately
• How to make the catch feel strong without muscling it

Who it’s for:
Triathletes and swimmers who want to swim faster with less effort, especially those who struggle with consistency, wrist alignment, or “slipping” through the water.

What you’ll get:

• A practical, step-by-step session
• Clear demonstrations
• Personal feedback and simple corrections
• Take-home drills to keep improving

Perfect if you’ve been stuck in the same pace band for a while or want to build a stronger, more efficient stroke heading into 2026.

Sign up and level up your stroke