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Front Crawl Technique Video Analysis Clinic

Nick de Meyer - www.speedyswimming.co.uk

Sunday, 14 January 2018 from 09:00 to 17:00 (GMT)

Front Crawl Technique Video Analysis Clinic

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 Learn what's been holding you back and how to improve all aspects of your front crawl technique!


The next Speedy Swimming Front Crawl Swim Analysis Clinic, will be for intermediate swimmers, held at Cranleigh School on Sunday 14th January 2018, 9am - 5pm


Who is the Swim Clinic for?


  • Intermediate swimmers able to swim 6x100m at a pace of 1:30 - 2:15 consistently per 100 metres on 30 seconds rest. Or a 400m time trial in 6-9 minutes 
  • Intermediate level triathletes and masters swimmers wanting to improve technique
  • Open water swimmers wanting to improve and go faster


We do require you to have completed a 400 metre swim time trial prior to attending the swim clinic for lane placement


What you can expect in our Front Crawl Swim Analysis Clinic: 


  • 2 swim sessions totalling about 4000 metres for the day
  • Full Gopro HD video of your stroke from 4 angles above and below the water
  • 3 classroom sessions including presentations on swim theory
  • Expert video analysis and feedback from our very experienced team of coaches
  • Learn our 8-stage method of breaking your stroke down into manageable component part
  • A USB memory stick of your swim videos to take away
  • Personalised drills and stroke correction and time to practice


You'll receive the highest level of front crawl swim technique coaching available!


What you'll learn in our practical pool sessions:


  • How to harness the pull phase of front crawl to swim faster for no more effort
  • Monitoring and recording of your stroke, stroke count, stroke rate and technique
  • Swolf and swim efficiency sets 
  • Pacing control and awareness swim sessions
  • Practice your own personalised swim drills and stroke corrections 
  • How to improve your distance per stroke
  • How to push more water behind you to go faster for no more effort
  • Understand the power phases underwater in front crawl and when to apply them
  • Improve your kicking, breathing and body position fundamentals 


Swim theory classroom sessions:


  • Presentation on body position fundamentals for front crawl
  • Video analysis and playback in a classroom setting
  • Group feedback on your swim video detailing personal areas for stroke corrections and swim drills
  • Pre hab exercises for swimmers and triathletes
  • Catch and pull phase mechanics session using swim bands 
  • Flexibility and pectoralis major assessment for improving your distance per stroke 
  • Swim videos showing common faults 
  • Swim videos showing excellent front crawl technique


Testimonials from Previous Swim Clinics


 "Thanks for the day (on) Sunday. Very informative and I know I have done something different as my shoulder blades ache today! I had a bit of a light bulb moment just now thinking about the catch and pull and I realise I haven't been pulling and recovering properly! I was practising high elbows yesterday but I now know I wasn't pushing and recovering."


"Many thanks for a really great training day. You've clearly given the planning and structure a lot of thought, it was slick but accessible. I am very tired, my brain is a fuzz, but I am now aware of the starting points for me to make some technique improvements. Having the video feedback was invaluable."


"Just wanted to say thanks for today, I thought the swim clinic was excellent and feel that it has greatly benefited my swimming. Looking forward to continuing to improve my swim stroke."


Recommended swim equipment:


Pull buoy Kickboard Paddles Fins These can be purchased beforehand from the Speedy Swim Finis shop.


You'll be sent a discount code for 20% off when you sign up to a swim clinic. Intermediate Swim Clinic


Prices: Early bird discount of 10% until 15th December 2017 enter "EarlyBird10" when you book to qualify


Each clinic has a maximum of 20 attendees, with a minimum of 2 coaches. This allows us to deliver a very unique and personal athlete centred approach.


£125 for the day, per person.


Clinics run from 9-5pm at Cranleigh School, Horseshoe Lane, Cranleigh in Surrey, GU6 8QQ.


Who are your Speedy Swimming Coaches?


We have coached triathletes and swimmers from all levels from beginners to those competing at all distances of triathlon world championships. 


Nick de Meyer 


Level 3 British Triathlon Coach Head Coach Phoenix Triathlon Club British Triathlon Regional Development and Performance Coach Training Bible Coaching UK Master Endurance Coach with Joe Friel 2x Ironman finisher. 20 years’ experience in training and racing triathlons Work with Richard Stannard open water swim coaching / BTF / SE BTF Region / Inter regional champs


Paul Roberts


Level 2 British Triathlon Coach Pose Running and Triathlon level 2 Coach. Level 3 Personal Trainer


 

Do you have questions about Front Crawl Technique Video Analysis Clinic? Contact Nick de Meyer - www.speedyswimming.co.uk
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When & Where


Cranleigh School
Horseshoe Lane
GU6 8QQ Cranleigh
United Kingdom

Sunday, 14 January 2018 from 09:00 to 17:00 (GMT)


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Organiser

Nick de Meyer - www.speedyswimming.co.uk

Welcome to Speedy Swimming!

 

With 20 years of combined knowledge and coaching experience we help triathletes and swimmers of all levels reach their goals. 

 

Our skilful coaching will provide practical steps to help you swim with efficiency and more speed. We’ll adapt your swim technique with our stroke analysis methods, teach you cutting edge skills and drills from our Speedy Freestyle swim book, and improve your fitness, so you can swim confidently to your personal best and beyond!

 

Whether you're returning to swimming, entirely new to triathlon or an experienced competitor we pride ourselves on giving you effective advice in a relaxed and friendly environment.

 

We offer one to one Pool Sessions and Open Water SwimmingOnline Training PlansSwim Clinics and Group Lessons, in Surrey and South West London.

  Contact the Organiser
Front Crawl Technique Video Analysis Clinic
Things to do in Cranleigh Course Sports & Fitness

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