Fuel Your Focus: What to Eat for Better Brain Power, Sharper Thinking, and More Consistent Energy
Feeling drained by 3pm? Struggling to stay sharp through long meetings or endless to-do lists?
Join Registered Nutritional Therapist Emma Sayers for this practical and engaging session on how to fuel your brain and body for better focus, energy, and performance throughout the workday.
You’ll learn:
- What to eat to support brain function and mental clarity
- How to avoid energy crashes and mid-afternoon slumps
- Smart strategies to manage cravings
- Why your sleep, stress, and circadian rhythm matter
Whether you’re looking to boost productivity, think more clearly, or just feel better day to day, this session will give you the tools to make it happen.
Expect practical tips you can put into action straight away and maybe a few “aha” moments about how your daily habits are affecting your energy more than you think.
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