Full Body Conditioning with Sarah

Join our online 30 minute mixed ability Zoom workouts every Monday at 9am with Sarah who is a qualified personal trainer, Bath Nordic Walking instructor and holds her Leadership in Running Fitness licence. If you can’t make that time you have two weeks to watch the recording.

You don’t have to be a Nordic walker and they’re suitable for any ability, so don’t worry if you’re not feeling fit, you can work as hard as you want throughout the session.

Your camera will be switched off.

Date: Every Monday

Time: 9 – 9:30am

Instructor: Sarah Lillywhite

Cost: £5.50pp

Here's what one of our attendees Sheena says about the workout..

"I've been doing the on-line workouts since April as I haven't been going to the gym during the pandemic. They are excellent and good value, and with the new lockdown I do recommend them as an extra to your Nordic walking. Sarah is a personal trainer so you have the advantage of her expertise in the comfort of your own home. She pays careful attention to correct posture and technique and sessions are very varied and keep you interested. There is no mad jumping about (which is sensible for oldies like me) but the workouts are nonetheless rigorous and you know you have done something worthwhile. Half an hour is easy to fit into your day and you don't have to do it live as a recording is available. As she is a Nordic walking instructor she keeps your needs in mind and I've found this an ideal extra to walking. What's not to like?"

These exercises can be done by anyone, but if it you find an exercise too hard you'll usually be given an easier and harder option. Sarah concentrates on the 3 most important aspects of fitness - core strength, flexibility and balance, and you won’t need any equipment although keep a couple of full tins handy.

These workouts will have a big impact on your health and fitness and they get rave reviews, so come and give them a try.

You'll be able to see our instructor but no-one will be able to see or hear you. You'll be emailed a link to join the session 24 hours hour before.

Contact us at info@bristolnordicwalking.co.uk or call 07886885213 if you have any questions.