Discover a renewed sense of vitality in our Full Body Workout sessions. Each week brings a new focus — from strength and core to cardio and energy — designed to challenge your body and recharge your mind. Whether you're building resilience or boosting endurance, these classes offer a balanced approach to movement and well-being.
Join us to make your health a priority, connect with others, and embrace a lifestyle that supports strength, energy and happiness — one workout at a time.
During even weeks, we focus on Strength & Core, and during odd weeks, we focus on Cardio & Energy.
When: Every Friday
Where: Gym
Time: 18:45 - 20:00 (Event starts at 19:00)
Community Ticket (for in-house guests): Free
Regular Ticket (for external guests): Donation based
Language: English
Level: Suitable for everyone
Equipment: Please bring your towel and some water
Feel free to check in at our Reception, our Community Hosts will guide you to the right venue.
Program:
18:45 - Let’s meet in the Gym
19:00 - Start event
20:00 - End event
About 'Rik Lamers':
With over a decade of training experience and more than seven years of coaching, Rik has helped countless people unlock both physical strength and mental resilience.
For Rik, coaching goes beyond building muscle. It’s about building the right mindset. Especially on the days when motivation is hard to find. He believes that once you strengthen your mind, every other part of life benefits too.
His own journey began during a challenging chapter in his life, when training became the foundation for change. What started as a way to improve his health evolved into a path of self-discovery and breaking personal barriers.
Today, Rik is passionate about helping others realize they are capable of far more than they think and inspiring them to carry that mindset into every area of life.
