Question 1

Who is this for?

Accepted Answer

This circle is for women in any stage of the menopausal transition - from early perimenopause to post-menopause. Whether you’re seeking connection, support, or simply a quiet space to be, you are welcome here.

Question 2

Do I have to have my video on during the circle?

Accepted Answer

No. It can be nice to see who you are in circle with, but there is no obligation to have your video on.

Question 3

Do I have to speak or share?

Accepted Answer

No. You are welcome to listen and simply be present. Sharing is always optional, never expected.

Question 4

Do I need to have any prior experience with women’s circles?

Accepted Answer

Not at all. This is a gentle, inclusive space - no experience necessary. You can come just as you are, with no pressure to share or participate in any specific way.

Question 5

What happens during the circle?

Accepted Answer

Each circle may be slightly different, but typically we will gather online, settle in with a grounding practice (like breath, meditation or gentle movement), share reflections or journal prompts, and hold space for open conversation.

Question 6

Will we talk about hormones or treatment options?

Accepted Answer

This is not a space for medical advice or structured education. While personal experiences around hormones or treatments may be shared, the focus is on community, reflection, and emotional support - not on “fixing” or expert guidance.

Question 7

Is this therapy?

Accepted Answer

No, this is not a therapy group. It’s a peer-led circle - a safe space to gather and feel seen and heard in the company of others walking a similar path.

Question 8

What do I need to bring?

Accepted Answer

You’ll receive a reminder before the session with any items that could enhance the experience.

Question 9

How long does it last?

Accepted Answer

1 hour

Question 10

How do I join?

Accepted Answer

Once you sign up, you’ll receive a Zoom link and a short welcome note with suggestions for how to prepare. All you need is an internet connection and a little time to yourself.

Question 11

What if I’m feeling emotional or unsure about joining?

Accepted Answer

That’s absolutely okay. You don’t need to feel “together” to be here, in fact, it’s often when we feel the most unraveled that connection helps the most. This is a space where it’s safe to feel exactly how you feel.

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