This small-group workshop breaks down Chandra Namaskar (Moon Salutations) to their spiritual essence while tailoring each pose to your unique anatomy. Whether you’re brand new to flow classes or looking to refine your practice, this session will help you move more safely and fluidly into vinyasa and other active yoga styles.
After exploring the sequence, you’ll sink into 40 minutes of Yoga to Nidra- a deeply restorative meditation practice to calm the nervous system and integrate your learning.
What’s included:
🌕Step-by-step breakdown of Chandra Namaskar – understand the purpose and energy of each pose
🌕The Vedic meaning behind each pose in this flow
🌕Anatomy-based alignment tips – learn how to enter and exit poses safely for your own body
🌕Spiritual insights – connect to the lunar qualities of reflection, balance, and inner calm
🌕Small group setting – plenty of individual attention and hands-on or verbal adjustments
🌕40 minutes of Yoga Nidra – rest deeply and restore your body and mind
🌕Take-home Full Moon Guide – rituals and reflections to deepen your lunar practice
Investment: £22.50
Perfect for:
🌝Beginners curious about Moon Salutations
🌝Yoga Nidra lovers wanting to add mindful movement
🌝Anyone preparing to join vinyasa or more active yoga classes with confidence
