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FULL MOON GONG BATH RELAXATION EXPERIENCE

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45 St. Baldreds Rd

North Berwick

EH39 4PU

United Kingdom

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Refunds up to 1 day before event

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“A serene, deep, Letting Go…”

During this blissful 90 minute session, there will be a gentle warming up of the body, a seated pranayam (breath work) and a beautiful meditation with mantra. There will be the relaxation of Yoga Nidra and the healing vibrations of the Gong. Just bring your presence and willingness to let go, allowing the deep relaxation to revive your heart and spirit.

One of the most profound ways to create relaxation is through a guided process known a Yoga Nidra or "Yogic Sleep". Yoga Nidra induces deep relaxation, heightens awareness, enables self-diagnosis, integrates changes, and accelerates healing.

“The mind has no defense against the gong” – Yogi Bhajan

The Gong strengthens the parasympathetic nervous system, tunes up the glandular system and slows the brain waves down, creating conditions for deep relaxation and healing. The Gong also has an accumulative healing effect on the mind, body and spirit, inviting clarity, vibrancy and intuition. When the mind is still you can move into your heart and experience your own true nature, your own truth, your own Sat Nam.

What to wear & bring: It's best to wear comfortable loose or stretchy clothing, with layers to cover up for the relaxation periods. Please bring a yoga mat if you have one (there are spares available). You will be lying down for approx an hour so please bring whatever you need to be warm and comfortable, this might include a sheepskin rug, cushion, blanket (there are blankets available), scarf/eye pillow to cover the eyes etc. Please bring a drink of water. No experience is necessary.

Relaxing tea will be available after the event.

Precautions: Not suitable during pregnancy, if you have tinnitus, epilepsy, a serious mental health condition or any condition which is sound sensitive or could be triggered by sound e.g. metal implants/pacemaker.

Commitment: £15 (at the event) or £13.50 booked online. Tickets on a first come, first served basis.

For more information: jo_coley@yahoo.co.uk / 0778 665 1918

Full details, including yoga classes with gong relaxation, see:www.theblissness.com/yoga

Jo Coley
x

Date and Time

Location

45 St. Baldreds Rd

North Berwick

EH39 4PU

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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