We will have the oppotunity to connect, ground and do some somatic exercises together before getting comfortable for around 65 minutes of guided breathing woth optional intuitive touch. Afterwards there will be opportunity for journalling, sharing our experience and a nourishing, grouding snack.
You can also pay separately to use the sauna, should you wish: https://www.community-sauna.co.uk/bermondsey. There is a 4-530pm session and an 8-930pm.
What are the benefits of this type of breathwork?
Emotional & Psychological
- Releasing repressed emotions, trauma, and stress.
- Emotional processing and deep clarity
- Gaining insight into personal struggles, patterns, or unresolved conflicts.
- Reducing anxiety, depression, and feelings of being stagnant/stuck.
Spiritual & Transpersonal Exploration
- Experiences of interconnectedness, unity and transcending the ego and 'self'
- Accessing visions and guides - effetcs akin to deep meditation and (therapuetic use of) psychedelics
- Enhancing creativity, intuition, and clarity in purpose.
Body & Somatic Benefits
- Releasing physical tension stored in the body
- Heightened awareness of body-mind-universe connection
