FULL MOON "Managing Stress" Kundalini Yoga and Sound Bathing Workshop

Sat Nam,

Join me in the light of the SUPER FULL MOON at Gwaelod y Garth Village Hall for an empowering and nourishing, de-stressing, soul-igniting yoga, meditation and sound bath workshop to access and release your capacity for personal power, manage your stress levels, and embrace the flow of your life with courage, joy, love, openness and curiosity.

We are being called to step into our Divine Feminine Energy to hold ourselves and each other with deep compassion, authenticity, generosity, truth, kindness, fearlessness and so much love. Connect with essence of who you are ! Holding ourself is the prime focus.

We are leaving the Piscean Age of "AM I?" behind (Patriachal systems, material wealth, seeking answers/reassurance from outside, power struggles, manipulation and oppressive structures), and moving into an Aquarian Age of "I AM" (Matriachal system of creativity, compassion, truth, personal transformation and self-enquirey).

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This workshop involves kundalini yoga: postures, movement, breath-work, mantra, meditation, mudra, balances, stretches, dancing, shaking and general merriment, followed by deep relaxation with gongs, Tibetan singing bowls and bamboo chimes, and a profound healing circle meditation.

Note:

Suitable for all ages and abilities (16yrs and over)

To Bring:

- yoga mat

- blanket

- pillow/cushion

- water bottle

- loose comfy layers of clothing- natural fibres if possible

Sat Nam, Namaste, Aho!

Ali :) x

www.kundaliniyogacardiff.co.uk