Full Moon Transformational Breath® Journey with Arise Breathwork, Bristol

✨Full Moon Transformational Breath® Journey - Sun 11th May, 1 - 3pm - NOW Studio Bristol✨

Join me for a special journey of deep connection and transformation under the energy of the full moon in Scorpio.

We’ll gather in NOW studio in Easton, Bristol to explore the power of Transformational Breath®, a conscious connected breathing technique that blends sound, movement, affirmations and hands-on acupressure to help release tension, open your breath and reconnect you to your inner self.

This is a beautiful, deep, and sometimes even mystical practice. Known as ‘therapy without talking’, it can gently guide you into altered states of consciousness and leave you feeling grounded, energised, and more in tune with yourself and the world around you.

💫 WHAT OTHERS ARE SAYING...

✨“This was my first proper face-to-face breathwork session & I have to say I had such a wonderful & profound experience. Brenna was very welcoming, warm & I felt at ease & safe. The release I experienced was amazing & I felt so much peace in the days that followed. Something really shifted!”

✨ “Everyone needs to attend one of these sessions! The most beautiful, powerful & opening spiritual experience. Brenna created such a gentle & caring environment, holding space for everyone. Thank you endlessly.”

✨ “Thank you so much for last night, it was such a lovely session & you created such a warm, welcoming and supportive atmosphere. I really loved it. And the chocolate at the end was amazing! I’m feeling contemplative & grounded, but mainly joyful and grateful to have found you!”

✨"Brenna is amazing, & has a real gift for facilitating breathwork. I've found all of her sessions, whether in person 1-2-1, group or online to be incredibly transformative. Breathwork has helped me breakthrough some real barriers in my life, given me inspiration & calmed me down in times of stress. I've tried various types of breathwork with various people, & Brenna is by far & away my favourite person to take me deeper!"

WHAT TO EXPECT

This two-hour journey is designed to be healing, expansive, and fun too!

✨ We’ll open with a short intention-setting circle
✨ Move our bodies to a vibey track to shake off any stuck energy
✨ Settle into a fully guided breathwork session - think cosy blankets, supportive touch, and empowering affirmations
✨ Rest into a deep relaxation to integrate your journey
✨ Close with a sharing circle (optional) and a tasty piece of chocolate!

No breathwork experience needed - just bring yourself, an open heart and an open mind.

WHY BREATHWORK?

Did you know we take over 20,000 breaths a day? Yet, most of us only use about a third of our full lung capacity! That means we’re often living on autopilot, not fully harnessing the power of our breath.

Breathwork is a game-changer - it helps you release, reset, and reconnect to yourself on every level. Some of the benefits you might experience include:

🌬 Reduced stress & anxiety
🌬 Increased energy & mental clarity
🌬 "Therapy without talking"
🌬 Improved sleep
🌬 Reduced physical pain/ tension
🌬 Deep relaxation & sense of inner peace
🌬 More creativity, self-awareness & intuition
🌬 Deeper connection to self and others
🌬 Integration of past traumas, limiting patterns & painful experiences
🌬 Greater self-awareness, creativity & connection

Award-winning therapy

Transformational Breath® was recognised as the Best Complementary Therapy by The Institute of Complementary and Natural Medicine. The Transformational Breath® Foundation is also accredited by the Global Professional Breathwork Alliance, ensuring quality and safety.

A FEW THINGS TO NOTE

💫 Avoid alcohol, caffeine, and heavy meals beforehand.
💫 Wear loose, comfy clothing (nothing tight around the waist!).
💫 Bring a water bottle and journal for post-session reflections
💫 Feel free to bring a crystal, photo or any item that enhances your experience
💫 Mats, pillows, blankets and bolsters are provided
💫 Don't arrange anything for straight afterwards as you'll need time for integration

WHO CAN JOIN?

This workshop is open to anyone over 18 (younger participants, please email me first). It’s great for all levels of breathwork experience, whether you’re a total beginner or a regular.

⚠️ Please check with your doctor first if you have:

• Any pre-existing heart conditions
• Epilepsy or history of seizures
• High/low blood pressure with a history of fainting
• Pregnancy (not recommended in the first trimester)
• Bipolar disorder, schizophrenia, psychosis, or personality disorders
• Untreated/severe PTSD
• Pre-existing lung disease
• Recent major surgery
• History of stroke
• Glaucoma/detached retina
• Asthma (please have your inhaler nearby)

If you have any medical conditions or concerns, email me at brenna@arisebreathwork.com before booking.

🎟 PRICE & BOOKING

Earlybird £30 (before 4th May)
Full price £35 (after 4th May)

✨ If you are struggling financially but would like to attend, please reach out to me at brenna@arisebreathwork.com ✨

Please note, all tickets are non-refundable. If you're unable to attend, you may gift your spot to someone else - just email me at brenna@arisebreathwork.com to let me know.

Limited spots available, so be sure to grab your spot before the early bird offer ends!

📍LOCATION

NOW Studio, Mivart Studios, Mivart Street, Easton, Bristol BS5 6JF

⚠️ WAITLIST POLICY

If you can’t attend, please let me know ASAP! If I have a waitlist, I’ll pass on your ticket. Otherwise, unfortunately, I can’t offer refunds.

**PLEASE ENSURE YOU COMPLETE THIS FORM WHEN BOOKING YOUR TICKET**

MEET YOUR GUIDE

ABOUT BRENNA, THE FACE BEHIND ARISE BREATHWORK.

Brenna is a Transformational Breath® Group Leader (TBr), intuitive life coach, and photographer based in North London.

She's been teaching breathwork for over three years, guiding hundreds of people through this incredible technique. Transformational Breath® is an accredited breathwork school, celebrating 50 years this year!

Brenna offers online and in-person 1-2-1 breathwork sessions, as well as intimate group workshops at her London studio; Seven Sisters Sanctuary. She also brings her work to festivals (including Lost Village, Glastonbury, and All About Love), retreats, and the workplace.

Passionate about making breathwork accessible, Brenna is on a mission to share its magic with as many people as possible.

💌 Book your ticket here now - limited spaces available.

🌐 www.arisebreathwork.com
📲 @arise.breathwork