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Full Moon Yoga Workshop with Kate
Sun 16 October 2016, 16:30 – 17:45 BST
Yoga Hero is proud to present a two part workshop, to embrace the waves of the lunar cycle.
When people doubt the affects of the moon, you can remind them that the moon affects tidal rhythms and we are made up of 70% water!
Embrace the waves of the lunar cycle and align your practice with natures cycles.
Session two – The Full Moon: Release & Remember
The Full Moon marks a culmination of energy. You may find you become overstimulated and have trouble sleeping around the time of a full moon, this is due to the upward surge of energy. During our Full Moon workshop we return to intentions set in part one and concentrate on grounding asana to reconnect us with the Earth before playing with some balances. By slowing the mind and steadying the breath through our practice we will create space and presence enable a better night’s sleep!
Each workshop can be attended on it's own, or both together as a mini-moon immersion!
* Purchased prior to workshop: £8.00
* On the day: £10.00
* Two class passes
* £2.50 supplement with an unlimited monthly pass
* Included in Yoga Hero Membership