FULLMOON CRYSTAL BOWL SOUNDBATH MEDITATION
Come join us at Barefoot Yoga & Therapy for a magical evening under the full moon. Immerse yourself in the soothing sounds of crystal bowls during a tranquil soundbath meditation session. Let the vibrations wash away your stress and worries, leaving you feeling refreshed and rejuvenated. Connect with the energy of the full moon and experience deep relaxation like never before. Don't miss out on this unique opportunity to unwind and recharge your mind, body, and soul.
A gong bath under the moon is the ultimate relaxation. You are invited to lie down under the moon and relax while the sounds of the gongs and other instruments wash over you. This session provides ultimate relaxation and supports healing through full body vibration.These sounds act to stimulate the alpha and theta brain waves associated with meditative states of stillness; while releasing nitric oxide which supports the health of our hearts, lungs and bones, helping to regulating our nervous system, immune system, hormones and sleep cycles.
As the mind and body relax, the heart rate and blood pressure decrease and our breathing become deeper. It is in this state that deep healing can occur. Thus, a sound bath not only reduces stress and anxiety by inducing a state of relaxation, but it also has physiological benefits.
