Details
WorkOUT with PRIDE (Functional Strength) at Fitness First Covent Garden! 💪🌈
Join us for our weekly WorkOUT With PRIDE class, designed to boost your functional strength and improve your body’s ability to move efficiently as a whole. Our sessions focus on exercises that engage all planes of movement, incorporating both bodyweight and equipment-based resistance to build strength and coordination.
This class is suitable for all fitness levels, so if you’re new, no worries! We’ll break down the big compound movements step by step, ensuring you feel confident before diving into the full workout.
At Workout with Pride, our goal is for you to leave feeling accomplished, empowered, and more knowledgeable about your fitness journey. 💥
Class Details:
Location: Fitness First 6 Bedford St, London WC2E 9HD
Time: Please arrive by 11:15 am (changed and ready to go)
What to Expect: Full access to changing rooms and showers post-class. Don’t forget to bring a towel and some change for the lockers!
When you arrive, just head to reception and let them know you’re there for Workout with PRIDE.
What we’re about
www.workoutwithpride.co.uk
We are a group for anyone interested in fitness, wellbeing, meeting new people, learning more about the body and wanting a fun and stimulating work out! All levels, shapes and sizes are welcome, as all our classes are designed to fit everyone, regardless of experience. At Workout with PRIDE, we are inclusive of everyone no matter where on the spectra you find yourself - as long as you are LGBTQ+ friendly!
We pride ourselves on creating a welcoming and supportive environment where we combine fitness with fun, so make sure you bring your friends along to any of our sessions - gay, bi, straight, boys, girls, and anyone in between - whoever that special person is that helps you reach your goals, let's get them in the studio too! Follow us on: Instagram @workoutwithpride
Workout with PRIDE is also about so much more than just training - we also encourage a well-balanced lifestyle in general, which includes socialising and enjoying a healthier way of thinking. To help with this, we always try to make sure our post-session socials are at healthy eateries and cafes in the local area, where we can all enjoy a well balanced meal and a chat together!
For more info please contact us at team@workoutwithpride.co.uk * or visit www.workoutwithpride.co.uk
