What are the 5 key concepts of positive psychology?

Positive emotions Engagement Relationships Meaning Accomplishment (These form the PERMA model by Martin Seligman.)

What are the basics of positive psychology?

Focusing on strengths, cultivating happiness, fostering resilience, enhancing well-being, and promoting personal growth.

What are the five elements of positive psychology?

The PERMA model: Positive Emotion Engagement Relationships Meaning Accomplishment

Multiple dates

Fundamentals of Positive Psychology

Learn the basics of positive psychology and how to apply them in your daily life at our event!

By Training Station

Location

Online

Refund Policy

Refunds up to 7 days before event.

About this event

Discover the essentials of positive psychology and emotional wellbeing in seven insightful modules.

Overview

Positive psychology isn’t about wishful thinking; it’s about understanding what makes life worth living. This course explores the science behind joy, connection, resilience, and mindfulness, offering a thoughtful yet academically sound look into human flourishing. From the study of positive emotions to the impact of gratitude and social bonds, you'll examine how individuals and communities can genuinely function at their best.

Designed with clarity and wit, this course unpacks the ideas shaping today’s mental health and wellbeing landscapes—minus the fluff. Whether it’s character strengths or growth mindsets, each module is carefully structured to keep things engaging, grounded, and enlightening. A fine blend of theory and modern insight, all without leaving your sea

Learning Outcomes

Define the foundational concepts of positive psychology with clarity.
Explore scientific research on emotions and wellbeing in context.
Identify key character strengths and their personal applications.
Examine how positive relationships affect mental and emotional health.
Understand the principles of cultivating a growth-focused mindset.
Apply mindfulness and gratitude techniques in everyday thinking.

Course Curriculum

Module 1: Introduction to Positive Psychology
Module 2: The Science of Positive Emotions
Module 3: Understanding and Developing Character Strengths
Module 4: Positive Relationships and Social Connection
Module 5: Cultivating a Growth Mindset
Module 6: The Power of Mindfulness
Module 7: The Power of Gratitude

Who is this Course For

Anyone interested in the science behind emotional wellbeing.
Teachers seeking fresh psychological perspectives on engagement.
Managers looking to improve team morale and culture.
Counsellors aiming to deepen their psychological toolkit.
Coaches wanting to support mindset development in clients.
HR professionals focused on improving employee satisfaction.
Students curious about positive mental health approaches.
Writers exploring psychology in creative or academic contexts.

Career Path

Wellbeing Coach – Average salary: £28,000 per year
Mental Health Support Worker – Average salary: £24,000 per year
Learning and Development Officer – Average salary: £32,000 per year
Life Coach – Average salary: £30,000 per year
Corporate Wellness Advisor – Average salary: £35,000 per year
Community Support Officer – Average salary: £26,000 per year

Organized by

Training Station

Training Station is a dynamic online learning platform dedicated to providing an immersive and personalized educational experience. We offer lifetime access to engaging video lessons, tailored learning paths, and gamification features to keep you motivated and on track toward achieving your goals. Our team of skilled instructors, industry experts with years of hands-on experience, delivers high-quality lessons that blend theory with practical insights.

Explore our comprehensive resource library, filled with eBooks, articles, and research papers, to deepen your understanding and expand your knowledge. Powered by state-of-the-art infrastructure, our platform offers the latest technology to ensure a smooth and interactive learning journey.

To recognize your hard work and commitment, every completed course is rewarded with a PDF certificate, showcasing your achievement. At Training Station, we believe in making education not only effective but also rewarding and enjoyable.