Fundamentals of Positive Psychology

Discover the essentials of positive psychology and emotional wellbeing in seven insightful modules.

Overview

Positive psychology isn’t about wishful thinking; it’s about understanding what makes life worth living. This course explores the science behind joy, connection, resilience, and mindfulness, offering a thoughtful yet academically sound look into human flourishing. From the study of positive emotions to the impact of gratitude and social bonds, you'll examine how individuals and communities can genuinely function at their best.

Designed with clarity and wit, this course unpacks the ideas shaping today’s mental health and wellbeing landscapes—minus the fluff. Whether it’s character strengths or growth mindsets, each module is carefully structured to keep things engaging, grounded, and enlightening. A fine blend of theory and modern insight, all without leaving your sea

Learning Outcomes

• Define the foundational concepts of positive psychology with clarity.
• Explore scientific research on emotions and wellbeing in context.
• Identify key character strengths and their personal applications.
• Examine how positive relationships affect mental and emotional health.
• Understand the principles of cultivating a growth-focused mindset.
• Apply mindfulness and gratitude techniques in everyday thinking.

Course Curriculum

• Module 1: Introduction to Positive Psychology
• Module 2: The Science of Positive Emotions
• Module 3: Understanding and Developing Character Strengths
• Module 4: Positive Relationships and Social Connection
• Module 5: Cultivating a Growth Mindset
• Module 6: The Power of Mindfulness
• Module 7: The Power of Gratitude

Who is this Course For

• Anyone interested in the science behind emotional wellbeing.
• Teachers seeking fresh psychological perspectives on engagement.
• Managers looking to improve team morale and culture.
• Counsellors aiming to deepen their psychological toolkit.
• Coaches wanting to support mindset development in clients.
• HR professionals focused on improving employee satisfaction.
• Students curious about positive mental health approaches.
• Writers exploring psychology in creative or academic contexts.

Career Path

• Wellbeing Coach – Average salary: £28,000 per year
• Mental Health Support Worker – Average salary: £24,000 per year
• Learning and Development Officer – Average salary: £32,000 per year
• Life Coach – Average salary: £30,000 per year
• Corporate Wellness Advisor – Average salary: £35,000 per year
• Community Support Officer – Average salary: £26,000 per year