Fundamentals Of The Big 3: Squat, Bench Press & Deadlift

This workshop is for anyone who wants to lift better, move better and feel more confident under the bar.

We’ll break down the key principles behind each lift: how to set up, how to brace, how to move with strength and control, and how to stay safe while pushing heavy loads. You’ll learn the “why” behind good technique, not just the “how”.

Expect clear coaching, hands-on practice, form checks, and time to ask questions. You’ll walk away knowing exactly what to focus on to get stronger, hit new numbers, and lift with more purpose.

If you want to build real strength and tighten up your technique, this session is for you.