FUNDAMENTALS PART 1: PRINCIPLES

Fundamentals Part 1: Principles
Date & Time: Monday November 24th, 13:15PM
Location: Microsoft Teams
Hosted by: Life Through Nutrition

🥦 About This Event
Kick off your nutrition journey with Part 1 of our Nutrition Fundamentals Series. This session lays the groundwork for understanding what truly matters in a healthy eating pattern. Whether you're new to nutrition or looking to refresh your knowledge, this is the perfect place to start.

✅ What You’ll Learn:

• The MOST important building blocks of nutrition
• Whole food vs ultra-processed: making informed choices
• Why water matters more than you think
• Supplements: when they’re useful and when they’re not

This session offers clear, practical guidance to help you build a strong nutritional foundation.

🎯 Who Should Attend?

• Health-conscious individuals
• Wellness professionals
• Anyone curious about improving their diet in a realistic and sustainable way

Reserve your spot today and take the first step toward better nutrition!