FUNDAMENTALS PART 2: Proportions & Patterns
By Life Through Nutrition
Online event
Overview
In PART 2 we take a look at HEALTHY PATTERNS of eating & the KEY PROPORTIONS which make a plate of food nutritious.
Nutrition Fundamentals – Part 2: Proportions & Patterns for a Balanced Diet
Date & Time: Wednesday December 3rd 13:15PM
Location: Microsoft Teams
Hosted by: Life Through Nutrition
🥗 About This Event
Join us for the second session in our Nutrition Fundamentals Series, where we dive into the core principles of balanced eating. Whether you're looking to improve your diet or simply understand the science behind healthy nutrition, this session offers practical, easy-to-follow guidance.
✅ What You’ll Learn:
- The essential components of a healthy diet: fruits, vegetables, carbohydrates, proteins, and fats
- How to maintain the right nutrient proportions for long-term health
- An introduction to evidence-based eating patterns including the Mediterranean, DASH, and MIND diets
This session is perfect for anyone interested in building sustainable eating habits based on proven nutritional strategies.
🎯 Who Should Attend?
- Health-conscious individuals
- Wellness professionals
- Anyone curious about improving their diet in a realistic and balanced way
Reserve your spot today and take the next step toward better nutrition!
- Key diet components: fruits, vegetables, carbohydrates, proteins, and fats
- Guides for maintaining the right nutrient proportions
- Eating patterns: Mediterranean, DASH, and MIND diets
Category: Health, Personal health
Lineup
Good to know
Highlights
- 45 minutes
- Online
Refund Policy
Refunds up to 7 days before event
Location
Online event
Frequently asked questions
Organized by
Life Through Nutrition
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