£200

Multiple Dates

Fusion MBSR Mindfulness Based Mind Management 8 week course

Event Information

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Location

Grafton Regis Village Hall, The Lane, Grafton Regis NN12 7HW

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

Do you suffer from stress?

The Fusion Mindfulness Based Mind Management programme gives you a toolbox of skills to help you live your best life:

During the course you will…

  • Learn how to reduce stress and anxiety

  • Discover breath and body awareness

  • Learn how to respond rather than just react

  • Understand how Mindfulness can help you identify the habits and patterns that create more stress, so you can begin to make different choices

  • Learn formal meditation practices and the practical skills to extend the learning into everyday life

This is a practical, interactive course combining the essentials of good mind management and mindfulness. We will be covering both formal and informal practices and to get the most from the course practice between sessions will be needed.

FAQs

How long is the course for?

This course starts on Wednesday 11th April 2018 and runs every Wednesday until 30th May 2018. Each session lasts for 2 hours.

Who is the course suitable for?

The course is suitable for anyone who suffers from stress. Some workplaces offer an Employee Assistance Programme (EAP) which may cover some or all of the cost of the course.

Are there ID or minimum age requirements to enter the event?

Suitable for anyone over the age of 18.

What are my transportation/parking options for getting to and from the event?

Parking available outside/adjacent to the hall.

What can I bring into the event?

You may wish to bring a notepad and pen and a blanket to snuggle up in during meditations.

How can I contact the organizer with any questions?

Call Cindy on 0797 4443363 or use the contact form on www.cindymoonflower.co.uk

Is my registration fee or ticket transferrable?

By prior notification to the organiser.

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Location

Grafton Regis Village Hall, The Lane, Grafton Regis NN12 7HW

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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