Join Josephine, owner of Diddy Diners and Caroline, a coach for parents for this friendly, interactive 2 Part Zoom workshop.

Week 1 Content

• Fussy eating - definition, prevalence & expectations
• Tips to respond positively to reduce mealtime battles
• How to offer food to make meals more enjoyable
• What to offer to help Diddies be more adventurous
• Understanding control & autonomy needs
• Tweaking your language for big wins

Week 2 Content

• Reflection & group learning opportunity
• Tips to resolve behavioural issues
• Creating harmony at mealtimes
• Learn how to get Diddies interested, curious & excited about food
• Ways to involve Diddies in the kitchen.

26 Page Workbook Content

Information on the workshop content PLUS

• Thought-provoking exercises
• Pull out meal planning template
• Action plan schedule
• Observation Journal
• Pull out meal time mantra sheet
• Helpful references to all forms of media

Includes 2 week membership of a private group chat facilitated by Josephine and Caroline, providing the perfect platform for you to share, ask, support and learn.

Recording of the teaching element of the sessions will be available to download after the event.

Josephine's passion is getting Diddies excited and involved in the kitchen and generating adventurous eating through fun and engaging ideas as well as ensuring their nutritional needs are being met. Expect lots of information, ideas and reassurance!

Caroline's passion is ensuring parents enjoy the time they spend with their Diddies. Her focus is on helping you explore your reactions so you can reframe some of the self-doubt and frustration, and approach mealtimes calmly and confidently. Expect helpful mindshifts and ideas to approach unwelcome behaviour.

This workshop is for parents of children aged up to UK school year 6 or 11 years old.

EARLY BIRD BOOKING ONLY £45 / £50 from 13th June 2022